First run last night, all quite easy. Tried this 2 years ago and got shin splints at the end if week 2. Now 3 stone lighter so hopefully it will be a better outcome.
Here goes..... again: First run last night, all... - Couch to 5K
Here goes..... again
Written by
The-Mole
Graduate
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5... particularly about minimising impact in your case.
Enjoy your journey.
AlMorrAmbassadorGraduate
Good luck to you The-Mole on restarting C25K, just take all the runs slowly and hopefully you won't get the shin splints you got the first time, also, you say that you are 3 stone lighter, that should help you as well. 😊 🏃
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