Hello everyone. Lovely to read all the posts.
I’ll get the excuses over with-I’m almost 63, have arthritic knees, asthma and bunions! So, not a lot going for me, but I’m going to give this my best shot.
Over the past 2 years I’ve successfully lost, and kept off about 25kgs with the help of my son who’s a PT. I’ve also been trying to get fitter, stronger & more flexible and although since retiring I can’t afford to go to the gym anymore I still exercise and go for long walks daily.
The C25K seemed like the obvious next step. Without sounding too negative I’m not sure how well I’m going to manage it, but I’ll certainly at least try.
Wish me luck!