I was 21st decided to do something about my weight for my kids since starting 🛋 to 5k I am now done to 19st 9 and my blood pressure went from 176/102 to 126/66 and my diabetic control went down to below 7.0 all day
21st and are on week 7 now : I was 21st decided... - Couch to 5K
21st and are on week 7 now
Written by
Poohbear4088
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
DiscoRunnerGraduate
Wow. Fantastic achievement - well done! It’s amazing how we change physically as we learn to run. And the positive changes to mental moods is also a total wonder! Enjoy the next few weeks - they’re amazing!
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