Week 7

25 minutes jogged today, and I loved every step of it, didnt over push myself just went out and enjoyed the pace. Really looking forward to my next run now, which I haven't decided will be yet! Cause Laura is right if you keep pounding the same pavements it's gonna get boring. 🙌 🏃

[Niknok01 Graduate]

Well done X smokey 👍 I've got run 1 of week 7 tomorrow in the very unfamiliar Welsh valleys. Been out walking looking for a good running path that's not too hilly. I found mapmyrun quite helpful as it shows other peoples routed in the area. Enjoy your next run 😆

[Hidden in reply to Niknok01]

will do 😃 and you too, enjoy run ing in the Welsh valleys looks like it'll be a good day for it tomorrow .... (the pause button seemed to go crazy on my phone for MapmyRun so I binned the app 😞 )

[Dunder2004 Graduate]

Nice one smokey.

I need to do a bit of route planning too. The two routes that I have been running so far are too short now that the runs are getting longer.

[poppypug Graduate]

Well done Smokey !

Yep running a different route is good. It mixes it up a bit and makes it new and exciting .

Youre doing great, keep going ! xxx

[Hidden in reply to poppypug]

Keeps it fresh, ive done the training on a straight cycle path 2.5k out, turn and 2.5k back to the start, I don't think I could of picked a worse monotonous trail to have done the past 19 runs 😹 so next run is gonna have wildlife and greenery this time 🌳 🌳 🌳 🌷 🌷 🌷 🌳 🌳 🌳

[Niknok01 Graduate]

Sheep and hills for me tomorrow! Lol x