So this morning I finally completely C25K!! I was so so pleased with my time as well. Iβm very proud of myself and I just wanted to share with people that will appreciate it! Iβve never run before - Iβve spent 36years assuming I was sort of allergic to it - and now here I am contemplating going on to a 10km! βοΈ If I can do it, any of you absolutely can! ππΌ
I did it! π : So this morning I finally... - Couch to 5K
I did it! π
![Hayz82 profile image](https://images.hu-production.be/avatars/90f2d516-26ce-46a3-9555-5b8ea84cae7a_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_8cccec86302e41ab9cbe5ff80459ba37_636870430529562000.jpg)
![Hayz82 profile image](https://images.hu-production.be/avatars/90f2d516-26ce-46a3-9555-5b8ea84cae7a_small@2x_100x100.jpg)
Wahoo - well done! Congrats! 10k sounds like a great goal to work towards! Good Luck
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations Hay82 on completing C25K with week 9 run 3, only 33 seconds outside a sub 30 minute 5k, excellent time.
To get your graduation badge and the word GRADUATE π next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π π π
![ktsok profile image](https://images.hu-production.be/avatars/d27dd1cadafe50c1334ea603276331aa_small@2x_100x100.jpg)
Awesome! And what a great time. Well done ππ
![DiscoRunner profile image](https://images.hu-production.be/avatars/931caa97619bf429e0224f57cb6ceae0_small@2x_100x100.jpg)
Well done! Congratulations on a huge achievement π ππͺπββοΈππ₯
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Congratulations on completing c25k you must be so proud this plan is amazing, enjoy the rest of your day ππ
![SeeJillRun profile image](https://images.hu-production.be/avatars/177c26132df46290ad236a5ba499b79b_small@2x_100x100.jpg)
Congratulations! ππ
![RichardA_NP profile image](https://images.hu-production.be/avatars/97a431564a25e5bfd06afe1db30be381_small@2x_100x100.jpg)
Excellent! Bring on the 10K..
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
Magic ! Well done you π₯βοΈβοΈβοΈ And all the best with that 10k π
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.