After a few days off...

[bethisrunning]

...from a pesky cold I decided to repeak 1 week four run rather than stepping up to week 5. I had a bit of a hangover and am still pretty snotty and I found the run hard but doable, it was definatley harder than when I started week 4.

I am sure that by Thursday for my next run I will be feeling on top of things again! Can't wait to start week 5!

[blueboots Graduate]

Hope you feel better soon and stay enthusiastic.

[bethisrunning]

Thanks