I graduated a week or two ago and had been running 30 mins every couple of days since. I came down with a stinking cold on Monday, which was due to be a run day (last run was Sat). Anyway, I’ve not felt up to it this week so haven’t run.
I’m feeling better today. Would you suggest I just do a shorter run e.g 20 mins or go straight back into a 30 min run tonight?
Thanks for your thoughts...