Talk to me about spit.

[Tiggercnk]

So I haven’t mastered the art of breathing in through my nose and so I find myself with a very frothy mouth. Anyone else have this?

[Oldfloss Administrator Graduate]

Yup..tissues..buff and try sucking sugar free polo.x

[Agentmay Graduate]

I have a couple of small mints, they help and I've found weirdly the sucking also helps take my mind off the time!

[IannodaTruffe Mentor]

Please forget about breathing through your nose.

There is advice in the guide to the plan healthunlocked.com/couchto5... about breathing.

Just do what comes naturally.

[Tiggercnk Graduate]

Thanks guys I’ve tried chewing gum and that seems to help.