So I haven’t mastered the art of breathing in through my nose and so I find myself with a very frothy mouth. Anyone else have this?
Talk to me about spit.: So I haven’t mastered... - Couch to 5K
Talk to me about spit.
![Tiggercnk profile image](https://images.hu-production.be/avatars/d947f0231e4ab38cbbc49280c02d1b74_small@2x_100x100.jpg)
Written by
![Tiggercnk profile image](https://images.hu-production.be/avatars/d947f0231e4ab38cbbc49280c02d1b74_small@2x_100x100.jpg)
Tiggercnk
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Yup..tissues..buff and try sucking sugar free polo.x
![Agentmay profile image](https://images.hu-production.be/avatars/3843504bd876e62840146574d0837530_small@2x_100x100.jpg)
AgentmayGraduate
I have a couple of small mints, they help and I've found weirdly the sucking also helps take my mind off the time!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Please forget about breathing through your nose.
There is advice in the guide to the plan healthunlocked.com/couchto5... about breathing.
Just do what comes naturally.
![Tiggercnk profile image](https://images.hu-production.be/avatars/d947f0231e4ab38cbbc49280c02d1b74_small@2x_100x100.jpg)
TiggercnkGraduate
Thanks guys I’ve tried chewing gum and that seems to help.
Not what you're looking for?
You may also like...
Talk to me about Pace
How many of you were able to run 5k at the end of 9 weeks ? My pace is not improving much week on...
Talk to me about early morning runs
Hi all! First post on here, although I've been lurking for a week or so reading all your stories....
Talk to me about W5 R3 please!
I think I'm in need of virtual hand holding!
Ran w5r2 today which wasn't so bad although I was...
Let's talk about weight
I keep seeing posts from folk 2, 3 or 4 weeks in to the program that are all upset because they...
Lets talk about Pee!
I thought I would put this post up over all the forums as this year in the UK there is a heatwave...