How many of you were able to run 5k at the end of 9 weeks ? My pace is not improving much week on week which means I may only be able to do 3 / 3.5 kms if I run 30 full minutes. So at that point would you just add on time to the end and take walking breaks if needed ? I've signed up for a 5k parkrun in March so just want to be realistic. When (if) did your pace improve and by how much ?