W7R1 = Sprint Finish

[Viv49]

Now I'm an official runner (app says so 😍, when I completed the W6 runs), I thought I would sprint to my finish. As I run on a treadmill, it can get a bit boring, so with tunes blasting - I cranked up the speed by 1.5km/hr and felt like I was winning a marathon! 🤣🤣 This running malarkey is getting addictive ❤️🏃‍♀️❤️🏃‍♀️❤️ Not bad for an old girl who turns 49 in 2 weeks time!

[Oldfloss Administrator Graduate]

Old girl!!!! A mere youngster...I am 20 years older than you

Huge well done to you.. you RUNNER you!

Any chance of an outdoor run now that the days are lengthening ?

[Viv49 Graduate in reply to Oldfloss]

Thanks Oldfloss 😍🏃‍♀️ Defo planning on running outside soon. Wanted to be able to run for 30 mins without stopping before I attempted it. I have a Parkrun just started in my local town, which is my incentive too. Plus as the weather is getting better now, it's only a matter of time

[Pianism Graduate]

Fantastic progress! Just think where you were a few short weeks ago. Hope you are feeling the benefits throughout your life.