If you haven’t ran for 4 days would you continue on the run you are supposed to be doing or repeat the run you done last?
Days missed : If you haven’t ran for 4 days... - Couch to 5K
Days missed
![Couchto5klovetohate profile image](https://images.hu-production.be/avatars/6b9cb92969bf454380d5c1d9de4dada0_small@2x_100x100.jpg)
![Couchto5klovetohate profile image](https://images.hu-production.be/avatars/6b9cb92969bf454380d5c1d9de4dada0_small@2x_100x100.jpg)
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
No, as long as you completed the requirements of the previous run, move on. Your body should maintain fitness for up to a fortnight, and you may even find that you come back stronger after the odd extended rest. Happy running 😀
As BCK says, just continue where you left off. Sometimes we need a little extra rest to push on to the next level Good luck!
![Fat_stab profile image](https://images.hu-production.be/avatars/0b3d78f2e4d020512b6b7f5075d568dd_small@2x_100x100.jpg)
My advice is slightly different - possibly.
If you found your last run a bit of a breeze, then move on and upwards.
If you struggled, repeat it or even repeat the week, There is no shame in that.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5... and includes the advice that you lose no discernible condition in the first two weeks of non running.
Enjoy your journey.