2 years ago on 23rd March we went out for the first run of C25K and a change in ourselves that we never expected
So if you are just starting, or somewhere in the middle and wondering why you are doing this, take heart, it’s a wonderful thing to be able to get out and run, we’ve run on the beach in the park and over hills and through woods, we’ve spent more time outside than years before and benefitted from the fresh air and exercise, we don’t run fast and we often don’t run far but the joy it brings to our lives is well worth the effort
Happy running everyone