Fractured Part 3

[GreenGirl89]

So I did my bike ride today in my living room for 30 minutes.... Do I do the same time as I would do if I was still running?

[Realfoodieclub Graduate]

have you cycled before. If you haven’t don’t muchrecently I would start at about week three. Because I think your body will appreciate the intervals. Rfc x

[GreenGirl89 in reply to Realfoodieclub]

Thanks. I haven't ridden for a long time but I did the straight 30minutes. Surprisingly my legs didn't ache the next day 🤔

[Realfoodieclub Graduate in reply to GreenGirl89]

That is good new, well done. Rfc x