First Parkrun.....😁😁😁😁

[SalukiX]

Just accomplished my first PR. 32 mins all fine. Will have another go in a couple of weeks. C25K essential in my view to do this safely.....😌😌😌

[Pinkpig20 Graduate]

Great time 😀👟👟

[Madge50 Graduate]

Wow, well done, that is speedy! Welcome to parkrun, best invention ever! 👏🏃‍♀️💪

Mx

[SalukiX in reply to Madge50]

Thank you.....possiblybeginners luck....😌

[Couchpotato2 Graduate]

Yes it really helps prepare you! Well done 👍🏻

[IannodaTruffe Mentor]

Well done.

We do recommend that if you want to do parkrun that you stick with your programmed C25K workout and walk the remainder, to avoid doing too much too soon.

[SalukiX in reply to IannodaTruffe]

Yes a very good point.....I did a week 6 interval a couple of days before to ease me in so will use that as a ‘keep me moving’ discipline...😌