Made it! 😄🏃🏼‍♀️

[Granspeed]

W9r3 is done and the Inspection Committee was by the fence on my way out to be sure I was really running. 😊 Have to admit that on the way back, they were off in the next field nibbling grass in the mist, but Laura says I’ve done it, so it must be true. 🎉

Very pleased indeed to have got through all 9 weeks with no injury to my 77 year old body, and it was great fun to jog on this morning past all the landmarks that used to be endurance targets in the weeks gone by.

Huge thanks to all the encouraging folk on this lovely forum!!’ 💕🎉 Happy running, everyone. 😄

[welsby1967 Graduate]

Massive congrats to you ❤️🎊🎉👏👏👏🍾🍾

[DiscoRunner Graduate]

Wow! Granspeed - huge congratulations - what an amazing achievement. Here’s to long and happy injury-free running! 💪🏅🏆🌟

[Granspeed Graduate in reply to DiscoRunner]

That’s my new goal! 😄

[Jell6 Graduate]

Congratulations Granspeed, a fabulous achievement 🍾🍾🍾🎊🎊🎈🎈🎈💐

[mummybowles Graduate]

Wow Granspeed, well done and congratulations. At thirty years my senior, you put me to shame and I'll think of you when I'm feeling a bit puffed out and mardy. Very very impressive stuff. Keep on running xx

[Granspeed Graduate in reply to mummybowles]

I shall keep on lurking about on here, ‘cause I need to know how you’re all doing. 👏🏼🎉Can’t manage now without my VRBs. This group is so lovely! 💕🏃🏼‍♀️

[AlMorr Ambassador Graduate]

Congratulations Granspeed on graduating and completing week 9 run 3 of C25K, lovely photo. 😊

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓

[Granspeed Graduate in reply to AlMorr]

Thanks! 😊

[Hidden]

Granspeed you’re amazing! Congratulations 🍾💐🏆🏃🏻‍♀️

[angelbetty Graduate]

🎆 Well done and congratulations on your graduation! Xx 🎆

[geb6o8 Graduate]

Yay... very well done. Your inspection committee are fantastic. I had a fox giving me the once over this morning😂

[GingerBohemian Graduate]

And on a Friday as well. Celebration tonight methinks. Well done!

[Granspeed Graduate in reply to GingerBohemian]

What a good idea. 🎉 Obviously an experienced runner. 😄

[Time_to_run Graduate]

Congratulations Granspeed, massive well done to you, and what a lovely audience you had for your run today too. May your Injury Free running continue.

[Stratters Graduate]

Brilliant - it’s posts like yours that keep me going.

Hope you’re feeling rightly proud of yourself 👍

[Granspeed Graduate in reply to Stratters]

I’m feeling absolutely delighted - and totally amazed! 😂

[SpanishShuffle Graduate]

Well Done!!!

Congratulations 👍

👏👏👏👏👏

[Buddy34 Graduate]

Congratulations on completing c25k you must be so proud isn't it amazing I bet the horses thought so 😂👏👏👏👏👏

[Granspeed Graduate in reply to Buddy34]

I think they were amazed. I must have loomed suddenly out of the mist!

[TeacherWendy Graduate]

Congratulations. Fantastic achievement.

[Bodg Graduate]

Congratulations GS.

[Wimborne]

Yay👍👍👍👍👏👏👏👏🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️😀😀😀😀😀. You did it. Enjoy that podium glow. Happy Graduation day 👩‍🎓 and wishing you many many happy runs.

[Couchpotato2 Graduate]

They seem much more interested this week, maybe they sensed the occasion...

CONGRATULATIONS!! Well done on a great achievement

[Granspeed Graduate in reply to Couchpotato2]

Thanks, CP2. 🎉 You’re nearly there too. That February podium is going to be as crowded as the Oscars! 😄👏🏼🎉👍

[Couchpotato2 Graduate in reply to Granspeed]

It is!

[Pianism Graduate]

Absolutely fantastic achievement! Well done - you must be so proud. Don't be a stranger now you've graduated to big school!

[Granspeed Graduate in reply to Pianism]

Don’t feel quite ready for big school, but ok with a few weeks of revision. 👍🎉

[ButtercupKid Graduate]

Fabulous news - so proud of you (even if the horses aren’t 😄) 🥇⭐️⭐️⭐️

[Granspeed Graduate in reply to ButtercupKid]

Thank you! Ever onwards, all of us (but not the ponies). 😄

[Polly2810 Graduate]

Well done!! 🎉🎉🎉🥳

[over61andstilltrying Graduate]

Oh wow! Well done to you! Oops! 9 months late!

Belated congratulations!🍾🥂🏅👏🏻😊🎉👍☀️ 💥⚡️ 🏃‍♀️🤸‍♀️🏃‍♀️🤸‍♀️🏃‍♀️🤸‍♀️

[Granspeed Graduate in reply to over61andstilltrying]

🤣

[Speedy60 Graduate]

Wow what an achievement! Congratulations, well done you 👏🏆🥳🥂🍾

[Granspeed Graduate in reply to Speedy60]

Thank you! 😊