9w r3 I made it.

[tlambelle]

Well just completed my last run on a running machine on holiday in Turkey. That was hard work as I had to wait for a few weeks after I damaged my knee. But I'm back now. I feel great to have done this at 62 year old.

[paul1960 Graduate]

well done

[tlambelle Graduate in reply to paul1960]

Thanks paul1960 it was hard at times but worth it. Keep running.

[UnfitNoMore Graduate]

Congratulations! You didn’t let an injury stop you, didn’t let crazy heat stop you, and now you’ve got the reward for the effort and resilience. Enjoy celebrating!

[tlambelle Graduate in reply to UnfitNoMore]

Thanks unfitnomore.

[cheekychipmunks Graduate]

Yay, well done! Celebration time now. 🎉👏👍 🥂

[tlambelle Graduate in reply to cheekychipmunks]

Thank you cheekychipmunks.

[Bowlofsteam Graduate]

Yay, huge congratulations!! Brilliant achievement 😊

[tlambelle Graduate in reply to Bowlofsteam]

Thanks bowlofsteam.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[tlambelle Graduate in reply to IannodaTruffe]

Thank lannodatruffe. And thank for what now info.

[happysouls Graduate]

Congratulations!

[tlambelle Graduate in reply to happysouls]

Cheers happysouls.

[Fabulous450 Graduate]

Fantastic!! Well done you!! Congratulations!! 😁👏🏽👏🏽👏🏽🎓🏆❤️