Newbie

[Blonde_1974]

Hi. I’ve just joined & completed day 2 of Couch To 5k.... its a start 👍🏃‍♀️

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[Blonde_1974]

Thank you 😊

[Buddy34 Graduate]

Great for getting started of you need any encouragement or advice you joined a great group of people good luck 😊

[Blonde_1974 in reply to Buddy34]

Ah that’s great to hear. Thanks

[Cfc55 Graduate]

All the best things start with a start 😂, good luck for the journey ahead 👍

[Blonde_1974 in reply to Cfc55]

Thanks

[Pianism Graduate]

Well done for getting started! That's honestly the hardest bit over and do e with. And when you start to feel amazing, you'll wish you did it years ago.

[Blonde_1974 in reply to Pianism]

Thanks. I have tried before & failed. I’m determined to keep going this time & persevere with the app. Think this group might help me through it too 😉

[Pianism Graduate in reply to Blonde_1974]

I find this group wonderfully motivating. Also, I set the date of my graduation at the start and organised a party. I don't want to have to stand up and announce that I haven't actually graduated because I bottled a run!

[Blonde_1974 in reply to Pianism]

Ah no, now that wouldn’t be good lol. Great idea tho. Good luck

[TheGoodWillOut Graduate]

Well done on getting off that couch. My advice would be to not put any run off until tomorrow. It never comes! Get into the habit of running, it’s hard work but so good

[Runners Graduate]

Yaaay 👏👏 welcome 😁 you’ve started a great programme and joined a great group.