W7R2

[Tonkabella]

Out at the crack of sparrows singing, before the rain starts. All done 😊. Felt a bit puffy this morning possibly because of the early start, so slowed it right down and completed it. R3 Friday. Have a good day all 🏃🏽‍♀️😊

[MsLegs Graduate]

Well done!

[Pianism Graduate]

Well done - getting to be an embedded habit now. I love how us "couchies" are up and out first thing to do something we previously might have sneered at! I was up at 6 and on the laptop clearing down work so I can go walking in N. Wales today. Madness!

[Couchpotato2 Graduate in reply to Pianism]

Crazy runners!

[Couchpotato2 Graduate]

Crazy runners!

[SteveW1960 Graduate]

Me too - did my W7R2 at 6:30 this morning

I downloaded an app to track my speed and distance at the weekend out of curiosity and I found this morning was a little slower than Monday and thus a little down on distance also - and it felt that way whilst running, I felt slower, maybe as this is mid-week without a refreshing weekend to boost me - will see how R3 on Friday goes.

Not too worried about the distance yet although it's interesting to see where I am - focused on getting through week 9 and celebrating what seemed unbelievable at the start of the year.