W7R2

[Joggingonthewildside]

Phew it was warm and windy this evening..didn’t want to go out after a day at work but just followed my routine of coming in,getting changed and wiring myself up 😳 it was hard but I wasn’t going to stop ..so that’s 3 25 min consecutive runs now ..how good is the coaching.. !!I felt ill my first week but now don’t even get out of breath .. so hopefully this will encourage all the newbies 😁

[1985lad Graduate]

Well done.

I’ve started going early in the mornings and it’s really help as I had the same problem when I finished work.

[Joggingonthewildside Graduate in reply to 1985lad]

Maybe that’s the answer but I like my bed 😂

[Buddy34 Graduate]

Well done . It is great when you think back to wk1 and how much you're able to run now. 😊😊

[Run46 Graduate]

Well done on getting out there and getting it done! Routine is great, I like you really didn't fancy it in this heat but you just get home, get changed and do it. Then feel pretty shattered, sweaty and smug when you get home 😉

[Joggingonthewildside Graduate in reply to Run46]

Yes and I’ve got to do it all again later today 😳😂