That was hard work, legs sore, struggled with breathing but I did complete it, quite ironic when I think back to my first 8 min run and how hard it was and here I am having completed my first 25mins! Can't say I enjoyed this run which I'm feeling very disappointed at as I want to enjoy it, will I ever enjoy the longer runs?! I hope so.
W6 r 3 done💪💪: That was hard work, legs sore... - Couch to 5K
W6 r 3 done💪💪
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S1h2e
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Buddy34Graduate
Just make sure you are well hydrated 7 days a week not just on running days that maybe help your legs and slow down which will help your breathing . To be honest wk7 and wk8 were a bit of a struggle for me but after a few repeats it just happened and to be honest wk9 is when I found it more enjoyable . Good luck
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