Morning! Run 3 week 1 complete today, phew 😅 I’ve not found it easy but enjoying the endorphins a complete non runner if you would have told me this time last week I’d of been out for 3 runs I’d have told you you were bonkers!! Excited but nervous about week 2 any tips appreciated ☺️ Thank you
Week one done ✅ : Morning! Run 3 week 1 complete... - Couch to 5K
Week one done ✅
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CrazyDogLady19Graduate
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CrazyDogLady19
Graduate
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Buddy34Graduate
As I have been told just go slow the point is to finish each run it's not a race and most of all enjoy running 😊
I'm the same, completed week 1 yesterday and feeling great! Next run tomorrow...
Well done. The first week is always the hardest. Just go nice and slow next week, there's no rush.
Going to do first run of week two today. Like you a bit nervous but am up for it. If they believe I can do it so do I 😀
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