Penultimate Run W9 R2!

[badger187]

Wowee, nearly there

Still surprised at what I CAN do, every time I go out running. I'm not super fast but that is not the real issue, being able to run fairly comfortably for thirty minutes is amazing! Running at about 7km an hour, so I guess 5k would take close to 40 minutes. I am proud and happy about that. Thanks to such an inspirational group x

[UnfitNoMore Graduate]

Great job.. enjoy that graduation run! If 30 is the average parkrunner... 40 is very impressive in a few weeks from where we start this. 30 minutes at any pace kicks in all those health benefits... that’s all I came here for, as with many of us. You get that 5k and then if you like you can have tons of fun bringing your PB down.

[badger187 Graduate in reply to UnfitNoMore]

Thanks very much, I have appreciated your tips and comments!!

[SpanishShuffle Graduate]

A couple of runs ahead of you. Slow is good. I felt OK on 1st run after graduation and went on for full 5K. It took me around 39 mins.

Now going to do 2x30 mins and 1x5K each week for a while.

Be proud. It is a great thing to do 👍

[badger187 Graduate in reply to SpanishShuffle]

I guess we must have a similar pace, thanks so much for your words of support. I will probably increase by a couple of minutes each run after graduation!!

[SpanishShuffle Graduate in reply to badger187]

The admin people will send you a very good post when you graduate. Good tips for going forward 👍

Take care

[Keeponrunning1 Graduate]

Well done 👏👏 enjoy your graduation run and then keep going with the consolidation runs. Good luck 🙂🏃‍♂️🏃‍♂️🏃‍♂️

[badger187 Graduate in reply to Keeponrunning1]

Thanks SO VERY much!!!

[Bassman999 Graduate]

Well done Badger, good luck with w9 r3!!!! I've managed to spend the last couple of weeks in Tenerife and have done a few runs over there. Bit on the hot side 😂

[ButtercupKid Graduate]

Go you ! So proud of you ! Enjoy your victory run x