I did it!

[Plumscotska]

Graduated!! Can’t believe it (a 65 year old with arthritic knees)

[Buddy34 Graduate]

Congratulations on your graduation day is mine also today isn't the feeling amazing and just goes to show it doesn't matter what age you are anyone can do it good luck with more running 😊

[Plumscotska Graduate in reply to Buddy34]

Congratulations to you too! Enjoy 👏

[Hidden]

Brilliant stuff, well done you - hope your grin isn’t causing your face to ache too much! I found champagne helped my grin no end...

[Plumscotska Graduate in reply to Hidden]

Good idea thanks

[Beachcomber66 Graduate]

Well done....we 65+s have loads of miles left in us!! Celebration now, consolidate your success and then the skies the limit !!! Going from 5k to 10k is definitely easier than 0 to 5!! But today it’s party time 🥳😊🥇🥇🥇👍👏👏👏🥂🍾🍹

[welsby1967 Graduate]

Congrats x

[Plumscotska Graduate in reply to welsby1967]

Thank you x

[AlMorr Ambassador Graduate]

Congratulations Plumscotska on graduating and completing week 9 run 3 of C25K. 😊

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[Plumscotska Graduate in reply to AlMorr]

Thank you x

[ATMVA]

🏃🏽‍♀️🏃🏽‍♀️🥰🥰🥰👏👏👏👏

[AlMorr Ambassador Graduate]

Congratulations Plumscotska on completing C25K and graduating with week 9 run 3.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[AlMorr Ambassador Graduate]

PS. Sorry for the repeat post, my Smartphone slipped slightly and I pressed send twice. 😊

[Plumscotska Graduate in reply to AlMorr]

😃

[AlMorr Ambassador Graduate in reply to Plumscotska]

😊

[BishyBarnabee Graduate]

Fantastic stuff - well done Plumscotska! Just got there myself on Wednesday (62, me). Let’s keep going! 👍🏻😀🐞

[Plumscotska Graduate in reply to BishyBarnabee]

Absolutely!

[18Windmill Graduate]

A huge well done to you. 🎉🎉🎉

[Plumscotska Graduate in reply to 18Windmill]

Thank you 😁

[ButtercupKid Graduate]

Magic ! 🥇⭐️⭐️⭐️ Well done you and both your knees 😄

[Plumscotska Graduate in reply to ButtercupKid]

We’re feeling good thank you 😁

[ButtercupKid Graduate in reply to Plumscotska]

Excellent ! Delighted to hear that 😄

[Plumscotska Graduate]

Maybe for my 70th birthday?!

[DiscoRunner Graduate]

Congratulations! What a superb achievement. Have you found that the running is easing your arthritis? One of the reasons I started this is I’d started to feel some twinges in my knee and a hip - and it’s really helped. Hardly get any now. How’s it for you?

[Plumscotska Graduate in reply to DiscoRunner]

I’m taking it carefully but not too bad so far (despite consultant saying I shouldn’t run) Great that it’s working for you too. 👵

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Plumscotska Graduate in reply to IannodaTruffe]

Thank you. All your advice has really helped me.