That was so hard wanted to stop in the second run but through in some 120 sec run and 30 sec run like the Jeff Galloway technique so got through it. I have been sick so it may be due to that but the Galloway technique helped
Week 6 run 2: That was so hard wanted to stop in... - Couch to 5K
Week 6 run 2
Written by
Jacsimmons
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4 Replies
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DiscoRunnerGraduate
If it gets tough - just slow right down. I think as long as you’re not lying down - you’re doing fine!🐌🐌🐌
GlitterjavGraduate
I found this hard today too, harder than the 20 minutes straight of last week! 🤷🏻♀️ What’s the Jeff Galloway technique?
ButtercupKidGraduate
Well done you ⭐️
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