I did it!!!!

[Islerunner]

W5R3! In the bag! Still honestly not sure how that happened, but I really truly ran for 20 mins!!

Came home and rewarded myself with a fried egg roll. Possibly not the ‘healthy snack’ that Jo had in mind, but I figured I deserved it.

Valentines?? Who needs Valentines?? 😁

[Letties Graduate]

Yay. Well done. 👏👏👏👏

[Islerunner in reply to Letties]

Thank you, Letties 😁

[Chris141 Graduate]

Well done! You certainly deserve the egg roll! Be proud! X

[Toridon Graduate]

Brilliant! Well done. I did it too ☺

[Islerunner in reply to Toridon]

Well done, Toridon. I was waiting for you to check in. How was it for you?

[Toridon Graduate in reply to Islerunner]

Thanks ☺ it was ok!

Not my usual route as I'm away from home...but I started with a downhill then the majority on the flat which was fine....the last 4 minutes were uphill and getting steeper so I just slower right down...thought I was going to have to stop but managed to keep going. Really chuffed and looking forward to the next one. 😀

[Buddy34 Graduate]

Great, that's a really good run to have under your belt good luck for wk6

[Granspeed Graduate]

Lovely. Well done! Isn’t the sunshine beautiful? I get a glimpse of your island from my route on a good day. 👏🏼🎉

[Islerunner in reply to Granspeed]

It certainly is. It was a bit misty first thing, but it’s lovely here now

[Granspeed Graduate in reply to Islerunner]

We had frost & therefore heavy mist, but it cleared as I jogged across the fields. Very atmospheric. 😄

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃 😊