Back on it. W5R1

[Ladyvickster]

So finally getting back to my Rhythm of running every other day. Can’t believe I managed to run for 15 minutes and it wasn’t impossible. I’m physically tired tonight after also doing my yoga class but it’s a good feeling. Sunday will be the proof. Can I cover 20 minutes nonstop?

[Rubinstar Graduate]

I’m also week5, run2 tomorrow. The 20min run will be at the weekend... we can do this!! 🏃‍♀️🏃‍♀️🏃‍♀️

[Ladyvickster Graduate in reply to Rubinstar]

Enjoy tomorrow! We are actually ‘runners’ now. We have this!!

[mickj in reply to Ladyvickster]

Course you can do it, head down steady pace no negative thoughts 👍

[angelbetty Graduate]

You sure can do 20 min! I believe in you!

I did that run today and I was on a high for the rest of the day! So much so that I was bold enough to try cooking something new for the family meal. It's shocking what it drives us to! 😂 🤣 Xx

[Ladyvickster Graduate in reply to angelbetty]

Getting out of comfort zones can become addictive!

[Ladyvickster Graduate in reply to angelbetty]

Thx!!

[Zara2017 Graduate]

Well done. I restarted yesterday and made myself do the 20 min. Mindset. You CAN do this!

[Nanasueby]

I'm doing week 5 run 2 today and the dreaded 20 mins on saturday. Hope I can do this 😀

[grumpyoldgirl Graduate]

Oh yes you can! You're ready for it now. All of you can, this program really works, and we are the proof 😊

[mickj]

Correct, I finished week 9 run 3 on Tuesday getting itchy feet, setting off up Snowden in 5 mins, who’d have thought.

I couldn’t run 100mtrs in November.

[Runners Graduate]

Yes you can ! 😁

[Catlady2019 Graduate]

I have the 20 min run tomorrow, did my run 2 yesterday, and felt ok at times, but at the start my legs started to feel it.

[Islerunner]

You can totally do it! I did my W5R3 this morning, and frankly, if I can do it anyone can!! You’ll smash it!

[Reggiegirl Graduate]

I'm planning W5:R2 for Sunday. Managed R1 this morning. Not feeling as bad as I thought I would. Definitely not looking forward to 2ins though!!

[Ladyvickster Graduate]

Thx for all the words of encouragement it really helps! Also was in London today and small victories but I didn’t use any tube escalators but trotted up the stairs. Could never have done that before starting this so great to know my core fitness is getting better and better

[Pianism Graduate]

All the very best for your run tomorrow. You will ace it!