I feel I’ve regressed. Took a lot of effort this morning in 18° heat in Abu Dhabi but I managed it. Just very slowly. Interval run after interval sleep 😳
Week 8 Run 1 very slow: I feel I’ve regressed... - Couch to 5K
Week 8 Run 1 very slow
CoolcookingteacherGraduate
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Coolcookingteacher
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orcadiaGraduate
I'm enjoying running in about 4 degrees, feeling it's a nice temperature for it - not too hot and not too cold. 18 sounds hard work!
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