Couch to 5K
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Birthday treat w4 in the bag ๐ŸŽ‰๐ŸŽ‰

What better way to start my special day than completing week 4 of the program. Really enjoyed it; ran the last 5 minutes smiling all the way to myself with a little air punch at the end. Only weeks ago, running 60 seconds was a challenge. Now Iโ€™m beginning to feel a lot more like a runner ๐Ÿ˜œ๐Ÿ‘Œ

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Oh well done, just completed W4 myself today. I struggled with 60 seconds at the beginning, go us!!!!

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Yeeeeay ๐Ÿ‘ Itโ€™s such a great feeling isnโ€™t it?

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Well done! Itโ€™s always good to to start and finish with a happy face ๐Ÿ˜

Have a lovely birthday ๐Ÿฐ. I hope you get some treats ๐Ÿ˜ƒ

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Happy Birthday! Just think, in five weeks you will have an early Christmas present.

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Oh crikey - fingers crossed ๐Ÿคž๐Ÿป

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Happy birthday, Sue - and well done on completing week 4. Keep smiling and have a super-lovely day

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Happy Birthday Sue , its a bumper day for Birthdays on here today !

Have a lovely day :-) xxx

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Happy Birthday Suesky17, my birthday twin! There's a few of us celebrating today! Congrats on getting week4 under your belt. Week 5 here you come ๐Ÿ˜

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Happy happy birthday!

Brilliant on the running I just completed w5r1 and Iโ€™m also grinning ...and slightly in disbelief ...

Hope you get spoilt on your birthday

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Happy Birthday you! Very well done... what a birthday treat!

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You've caught the running glow as it's said on this forum. It feels so great indeed (especially for a birthday party) ! Enjoy yourself and a great happy running birthday to you!

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Tx Anthea ๐Ÿ‘Œ๐Ÿ˜Š

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This is what itโ€™s all about ๐Ÿ™Œ๐ŸปFeeling comfortable but still challenging yourself to do more and keep going ๐Ÿ‘๐Ÿป Well done you youโ€™re right on track for graduation day ๐Ÿ‘ฉโ€๐ŸŽ“๐Ÿฅ‡๐Ÿ‘๐Ÿปโค๏ธPs have a fantasy Birthday ๐ŸŽ‚ x

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