Week 4 R1 done and dusted! Getting there 😀. 🏃♀️
In the bag! : Week 4 R1 done and dusted! Getting... - Couch to 5K
In the bag!
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rosemel64
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12 Replies
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GrannyhugsGraduate
Brilliant effort well done.👍🏃♀️
RunningMigsterGraduate
Brilliant. Good work! 🏃♀️
Fab. Well done. Cx
I’ll be starting week 4 on Friday. Finding it tough. But keeping going. Well done 👍
WenderwooGraduate
Great, well done!
AnnieappleGraduate
👍👏🎶Well done!! Look at you skipping through this & enjoying it too🎈
Well done you (says the man who turned W4 R1 into a practice one yesterday!) Keep it up, it looks like you are flying!
2flatfeetGraduate
Brilliant! Well done you! 👍👟👟
MeedebGraduate
Well done - happy running 
EnxoGraduate
Well done ! 4.1 tomorrow so fingers crossed!
Thank you all for the encouragement and belief... running tonight w4r1
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