None Runner Running... & surviving W2R2

[bextax]

As someone who has had an aversion to running..forever.. I am surprised that I have stuck to it and got through it. I've taken it up as an overall health haul along with SW. (3 1/2 stone off so far). So feeling motivated. Liked reading the stories on here too :).

[welsby1967 Graduate]

Bravo to you it is quite addictive isn’t it - I’m on W2R2 tomorrow 🤭

[bextax in reply to welsby1967]

It is.. surprisingly:). Good luck for tomorrow's run xx

[welsby1967 Graduate in reply to bextax]

Thank you

[Abcd50]

I think that’s the trick, no quick wins just change in the way we think and keeping the goal at the front of our minds. Brilliant- good luck to you

[bextax in reply to Abcd50]

Thank you.. and that's how I'm thinking about it too :). Good luck to you too xx

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.