W6R3... βœ…: So, W6R3 accomplished πŸ˜ƒ.. And... - Couch to 5K

Couch to 5K

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W6R3... βœ…

Time_to_run profile image
Time_to_runGraduate
β€’8 Replies

So, W6R3 accomplished πŸ˜ƒ.. And according to Michael Johnson (my C25k voice in my ear) I can officially call myself a runner .. yey πŸƒβ€β™€οΈπŸ₯³.

I have to say though, upping the game to 25 mins of running makes a big difference.. my calves & achilles we’re burning after 20 mins, my feet were all like flippy floppy when I was doing my 5 mins cool down walk.

But.. regardless, I did it, roll on week 7 πŸ˜±πŸŽ‰πŸ’ͺπŸ™Œ

Oh, and I’ve now registered for Parkruns so watch this space πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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Time_to_run profile image
Time_to_run
Graduate
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8 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate

Well done on completing week 6 run 3 of C25K, you are officially a runner, onwards and upwards to week 7 which are again 3/25 minute runs, no more walking.

Couchpotato2 profile image
Couchpotato2Graduate

Well done! I’m hoping to join you tomorrow and possibly do a parkrun Saturday... possibly... if not very soon.

It’s good to know r3 is possible, well done!

Time_to_run profile image
Time_to_runGraduateβ€’ in reply toCouchpotato2

Good luck with yours tomorrow πŸ‘.. you can do it, you know you can.

Couchpotato2 profile image
Couchpotato2Graduateβ€’ in reply toTime_to_run

I think I can. I’ll probably be near crawling at the end but I’ll do my best!

Time_to_run profile image
Time_to_runGraduateβ€’ in reply toCouchpotato2

πŸ˜‚

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job. Week 7 consolidates that 25... you’ll come out of it very strong. You’re gonna love parkrun... and they’ll be delighted to have you. Happy running.

ButtercupKid profile image
ButtercupKidGraduate

Great work ⭐️

ktsok profile image
ktsokGraduate

Brilliant, well done fellow runner! 🀩

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