W3

[SD2019]

So tonight was my first re-attempt at W3R1 as I failed the full week miserably last week due to running too fast. I slowed it right down and didnt stop once! 💪🏽 Feeling proud! Thank you everyone who wrote encouraging words to me last week!

[BaddieThePirate Graduate]

Tenacious, well done! Take a look at the slow running video youtu.be/9L2b2khySLE(Not working as expected?) apart from making me laugh it also helped me with my running.

Good luck for your next runs, you’ll do this!

[SD2019 in reply to BaddieThePirate]

Thanks!! Someone sent me this video last week and that is what really helped me realise how slow I should be going compared to what I was doing! Cheers 😄💪🏽🏃🏽‍♀️

[ButtercupKid Graduate]

Well done you ⭐️ Incidentally, someone should have told you the First Rule of C25k: The only run you fail is the run you don’t go for ! Enjoy the rest of the week x

[SD2019 in reply to ButtercupKid]

Thanks! 😄 You too x