W4 completed and feeling good! Preview of W5 and my first 20 min run will be next Sunday. Positive pants & trainers will be on 🏃♀️👍 💪🏻
W4 = Smashing It: W4 completed and feeling good... - Couch to 5K
W4 = Smashing It
Written by
Viv49
Graduate
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2 Replies
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OldflossAdministratorGraduate
Brilliant.. slow and steady does it... 
PianismGraduate
Trust in the programme and enjoy your marvellous new ability. I'm next Saturday - how exciting to be on to this breakthrough week! What's really weird is that I'm actually cancelling a night out so that I'm fresh for it. Who is this weird person that has inhabited my brain!!?!
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