Big Time Jump

[GreenGirl89]

OMG what's with the time jump between W5, R2 & R3. I'm actually cacking myself now 😭

[John_W Graduate]

W5R2 is a total running time of 16 mins. W5R3 is 4 minutes more - 20 minutes. Excluding the warm-up and cool-down walks, you're on your feet for 1 minute longer in W5R2. It's the TOTAL amount of time you should look at.

Besides, everything you've done so far has prepared your BODY for W5R3 - it's just that your mind isn't ready...

Good luck!

John

[Buddy34 Graduate]

Looking at the next run may always make you question yourself but you've done all the practice for it you'll be fine come back and let us know how you get on 😊

[Keep-it-ticking Graduate]

Honestly if you can complete each week it does work out, if unsure just repeat one of the weeks .

[RunnerLCA Graduate]

Everyone feels the same about this run but it’s totally doable! Go for it! 💪🏻

[Joster Graduate]

If I did it (never run before, nearly 50), you can too. Go for it.

[GreenGirl89]

Thanks everyone

[Granspeed Graduate]

From the advanced point of view of W6r1 behind me, I can assure you you will do it! Start slowly, just like they all say.... 😄

[MuddyV1]

I've just done w5 r1, and I'm also cracking myself about r3! BUT I'm looking forward to it! I'm just thinking about that feeling of accomplishment after the run! Roll on Friday (well, let's get through Wednesday, r2 first!)

[GreenGirl89 in reply to MuddyV1]

I was just about to say let's get Wednesday done first 😂 😂 😂

[MuddyV1]

Haha yeh let's do it!

[Ceri1969 Graduate]

You can do it. It’s a mental challenge. You’ve been running and walking for longer than20 Mins already xx

[GreenGirl89 in reply to Ceri1969]

Thanks x

[IannodaTruffe Mentor]

Read this and relax healthunlocked.com/couchto5...

You can do this.