W9R3 - Sleet, gales, laughs and smiles

[rustyredwreck]

My wife and i have just finished the final run of the programme. Sleet, gales and lots of uphill sections....but an amazing sense of achievement. If i can complete this programme anyone can. The hardest part of the entire 9 weeks? Getting out of the front door. A days rest and then we'll re-focus on the next goal.

[Twinchoke]

Totally agree the hardest bit is venturing out of the front door 😁

[happysouls Graduate]

Yeyyyyy wonderful! Well done to the two of you! Enjoy your warm glow of achievement on this very chilly day!

[rustyredwreck in reply to happysouls]

thanks happysouls. Don't tell anyone but we're celebrating with a sausage sandwich.....the first of 2019....and i don't feel guilty at all :o)

[micey2 Graduate in reply to rustyredwreck]

Feel proud not guilty enjoy that sandwich you’ve both earned it congratulations on graduating

[happysouls Graduate in reply to rustyredwreck]

haha that is great! Sausage sandwiches are one of the things I daydream about when I'm out on massive moorland adventures for some reason. Maybe my brain associates it with the ultimate comfort treat when I'm cold, knackered and starving! haha! You certainly deserved yours!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations to you and your wife on graduating and completing week 9 run 3 of C25K 🎓 🏃.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the January graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you and your wife have ran W9R3 of C25K 🎓 🏃 😊

[ktsok Graduate]

No rusty wreckage there that I can see! Brilliant, well done, what a great thing to have done together. I hope the two of you have some wonderful running adventures together in the future 👏👏👏👏

[UnfitNoMore Graduate]

Congratulations! These doors seem a lot easier to open than they used to! Well done to both of you... celebrate well and enjoy taking down whatever goal you guys go at next.

[Dexy5 Graduate]

Congratulations and well done to you both. Just do 3 weeks of running 30 minutes until you move onto anything else to consolidate your running. How great that you did this together. 🏃‍♀️🏃‍♂️👏👏👏🎓🍾🥂

[ButtercupKid Graduate]

Hooray ! Massive congratulations 🥇⭐️⭐️⭐️ Delighted for you both 😀