W5R3 Smashed! (ok, Cracked at least) - Couch to 5K

Couch to 5K

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W5R3 Smashed! (ok, Cracked at least)

2 Replies

I managed the W3 20 on the second attempt. I probably wasn't the fastest tbh. But it is DONE.

Is it all downhill from here (in a good way)?

2 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations Sydsdad on smashing run 3 of week 5, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶and runs 🏃

Linhert profile image
Linhert

Absolutely. Fast who cares. You did it. That’s the important issue and building up your stamina. Well done. Keep going.

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