Read a lot but not written so much

[Skifit]

I started this a few months ago and couldn't run to the end of the garden! I graduated Xmas week and been running since. Still using the programme to get faster and stronger by using the timings for pacing myself and doing faster short runs. Not run this week as down with a chest infection but hoping to be back on it in the next couple of days. Thank you everyone for keeping me motivated and giving loads of help and advice.

[Nannyto2 Graduate]

Well done you, wishing yiu a speedy recovery too

[IannodaTruffe Mentor]

Welcome to the forum.

You might find this guide to post C25K running helpful healthunlocked.com/couchto5... if you have not already seen it.

Keep running, keep smiling.

[Skifit in reply to IannodaTruffe]

Thank you, I hadn't seen that post. I've just read all the post and found it really useful. I'll start reading the links you've added too.

[Ladyvickster Graduate]

I was the same and started 3 weeks ago. Couldn’t run at all! Amazing what this app and good pair of trainers can do. Can’t believe next week I’ll be running for 5 minutes!

[Nannyto2 Graduate in reply to Ladyvickster]

I'll be running 5 mins too, amazing isn't it😉

[Skifit]

5 mins seemed so unreachable. It's amazing how good this programme is. Keep it up

[Mummycav Administrator Graduate]

Well done Skifit ...great achievement. This forum is fab for tips and advice. Hope you're back up and running very soon...take care