Getting started: Week 1 run 1 today. Feeling... - Couch to 5K

Couch to 5K

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Zerokool profile image
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Week 1 run 1 today. Feeling motivated. Any tips would be appreciated

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Zerokool profile image
Zerokool
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Deepestblue profile image
DeepestblueGraduate

Believe in the process, it works 😁

mafee profile image
mafeeGraduate

go for it - and then come back here and tell us all about it!!

SeeJillRun profile image
SeeJillRunGraduate

Did mine yesterday. My best advice is to remember to take deep breaths n run at a slow pace. Good luck n hope you enjoy it as much as I did 😁

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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