Week 1 run 1 today. Feeling motivated. Any tips would be appreciated
Getting started: Week 1 run 1 today. Feeling... - Couch to 5K
Getting started
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Zerokool
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4 Replies
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DeepestblueGraduate
Believe in the process, it works 😁
mafeeGraduate
go for it - and then come back here and tell us all about it!!
SeeJillRunGraduate
Did mine yesterday. My best advice is to remember to take deep breaths n run at a slow pace. Good luck n hope you enjoy it as much as I did 😁
IannodaTruffeMentor
Welcome to the forum and well done on getting started
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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