Week 1 run 1 today. Feeling motivated. Any tips would be appreciated
Getting started: Week 1 run 1 today. Feeling... - Couch to 5K
Getting started
![Zerokool profile image](https://images.hu-production.be/avatars/7b89a688965e4b5fb9f13fba4cfbccc3_small@2x_100x100.jpg)
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![Zerokool profile image](https://images.hu-production.be/avatars/7b89a688965e4b5fb9f13fba4cfbccc3_small@2x_100x100.jpg)
Zerokool
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![Deepestblue profile image](https://images.hu-production.be/avatars/66b405422da7c8f91c11b5d02bc9bff9_small@2x_100x100.jpg)
DeepestblueGraduate
Believe in the process, it works 😁
![mafee profile image](https://images.hu-production.be/avatars/61a78e9eff454b238fff67bb8567b908_small@2x_100x100.jpg)
mafeeGraduate
go for it - and then come back here and tell us all about it!!
![SeeJillRun profile image](https://images.hu-production.be/avatars/177c26132df46290ad236a5ba499b79b_small@2x_100x100.jpg)
SeeJillRunGraduate
Did mine yesterday. My best advice is to remember to take deep breaths n run at a slow pace. Good luck n hope you enjoy it as much as I did 😁
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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