5-10k

[redhat1]

I’m now running 5K regularly and would like a training plan to go to 10k. I keep reading about Ju Ju’s plan but can’t find it anywhere, can someone help?

[Tony_68]

There is another community on HealthUnlocked bridge to 10k

It is in the pinned posts, it’s not an app, it’s an 8 week program with 3 runs a weeks to get you to 10k , have a nosy 😀

[redhat1 in reply to Tony_68]

Thank you, I’ve found it. A week behind but I’m sure that won’t matter

[IannodaTruffe Mentor]

This guide to post C25K running healthunlocked.com/couchto5... should point you in the right direction.

[redhat1 in reply to IannodaTruffe]

Thanks I’ve found it