Couch to 5K

TURKS HEAD 10K TOMORROW!

It's only a fun run......but a bloomin' 6 mile one! I entered this absolutely ages ago as I did it last year and found it great. It's essentially a run along the Thames path - my old regular running route! YAY! A few C25K'ers are gonna be there - Aussie, TurboTortoise, VIcks and Helen - all fellow South West Londoners. Along the route you get water (obvs) but also small cuplets of actual real beer! Imagine such a thing.

I would love to say I could use this run as a way of getting a good time, but my recent chest infection have scuppered that plan. Still, I'm aiming for 62 minutes and if I can do that I'll be happy as a pig in shi*!

Stay tuned for a full run report tomorrow at some point.

As ever, your loyal pal

Dan.

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Good luck to you all :)

( do runners also say "break a leg" or is that only actors? )

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Hahaha! Thanks Tomas. (I think it's ONLY actors....)

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Good luck pet!!! Look forward to reading your report. I'm sure it will be full of Danisims!! Enjoy!!!! Hoepe yu Divvint coff two mutch pet!!! :)

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Btw it's torks heed man!!!!

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HAHAHAHA!!! That bloody Geordie accent!!!

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All the best Dan (and SW London friends).

Hope the conditions are not too bad.

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Good Luck Dan and All !

Oh I am so pleased that you have recovered enough to do this as I know it was a bit touch and go for a while

Have a good 'un Dan ! :-) xxx

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Enjoy :)

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Have a lovely run Dan, enjoy the cuplets, enjoy the company x :-)

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I'm so so jealous, I so wish I were with you all.... Nail it Dan, you know you can...

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Have a great day Dan! Say hi to the others for me. I hope you all get PB's!!!

If you run down any steep hills, go steady!!!

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Good luck today, you ok and mentally ready???

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Absolutely. I'm dressed to kill!

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Picture later please.... For scoring purposes ;)

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Only if you factor in "Heat Shrinkage"......

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10% allowance towards score for heat shrinkage

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Just seen this. Have a great run and say hi to everyone for me. Look after that chest of yours.

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