Graduation.

Well it seems like two minutes ago since I joined this group.

This morning I completed my final run. I now feel I can call myself a runner.

Thanks to everyone for the support and advice. I couldn't have done it without you.

I'm now addicted to Strava and looking forward to the next stage. Whatever that may be. Cheers.

Sean.

[AlMorr Ambassador Graduate]

Congratulations to you King bov on graduating and completing week 9 run 3 of C25K. 😊 🏃 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the January graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[Hidden in reply to AlMorr]

Thank you my friend. That's great. I'll do that straight away. Much appreciated.

Sean.

[Dave58 Graduate]

Congratulations. I'm intending to graduate tomorrow

[Hidden in reply to Dave58]

Good man Dave. I hope you're as chuffed as I am. 9 weeks ago I threw up in a Bush after 60 seconds running. Lol. Have a good run and best of luck for future runs.

Sean.

[Dave58 Graduate in reply to Hidden]

I'm doing parkrun tomorrow. It'll be my 6th time. I've had quite a few aches and pains with knees and calf muscles. It's getting better now as long as I don't run too fast

[Hidden in reply to Dave58]

That is brill. You're doing great. Pace is the secret isn't it. Have a good run. Celebrate with a pint tomorrow evening. 💪🍻

[damienair Graduate]

Congratulations and very well done to you for your great achievement. Have a great weekend. Take time to celebrate.

[Hidden in reply to damienair]

Thanks very much. I think I celebrated too hard last night. Lol. 😁🍻

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Hidden in reply to IannodaTruffe]

Thanks very much indeed. I'm looking forward to pushing myself in the future. It's been a fab course. Cheers for your help. All the best.

Sean.

[ButtercupKid Graduate]

Magic news ! So proud of you 🥇⭐️⭐️⭐️

[Hidden in reply to ButtercupKid]

Thanks chief. I'm so chuffed. Can't wait to get back out there.

Cheers.

[ButtercupKid Graduate in reply to Hidden]

Keep us posted on how it goes x

[SharsX Graduate]

Congratulations 🎉

[Hidden in reply to SharsX]

Thanks very much indeed. 🙏🙏