W9R3 Graduation

[nickhard]

Hi,

Finished my last run, feeling great about it. Once I can get 5k under my belt I'm up for some park runs!

Anyone doing or done the bridge to 10k?

[Buddy34 Graduate]

Great for completing c25k you must be so chuffed congratulations 😊😊

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the January graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊.

Many graduates have continued on to 10K using the B210K podcasts

[DiscoRunner Graduate]

Well done! Brilliant work. Next step is consolidation runs - repeating 3x30 for awhile (until it feels easy or easier), and even doing 5k! I’m still using the app and repeating the graduation run, with different coaches for variation, because I need the help and encouragement still. Then I’m going to start looking at pace and more distance via bridge to 10k. Im sure you’ll find lots of support at ParkRun too. Huge congratulations for nailing this - onwards & onwards!!

[ButtercupKid Graduate]

Excellent ! Well done you 🥇⭐️⭐️⭐️

[ktsok Graduate]

You kind of had to with a name like that... Maybe you could become nickwell_hard for the 10k?! Seriously, well done and good luck with those Park Runs, 10k’s and whatever lies beyond! 👏👏👏

[Deals1 Graduate]

Yyyyaaay!! well done. enjoy your time on the podium

[nmtg9 Graduate]

Congratulations nick I graduated yesterday too and my plans going forward are the same as yours. Enjoy and good luck.

[nickhard Graduate in reply to nmtg9]

Congratulations to you too! Good luck for the next step!

[Jell6 Graduate]

🍾🍾🍾. Congratulations, it's a great achievement 😊

Loads of us are doing the Bridge210k this time round. I must admit I wasn't thinking about it when I immediately completed the C25K programme.

If I go to plan I will have been running for 53 weeks by the time I hit 10k, but I did lose a couple of months due to injury and did C25K again!

But it's great to have a goal.

Get a few weeks of consolidation runs in first, and then see how you feel.

Once again well done 🤩🍾🎖🏆

[nickhard Graduate in reply to Jell6]

Yeah it soon racks up doesn't it?!

I lost some time through injury too and because of shift work I didn't follow the three runs a week strictly. I did a 7k run with a friend and that was OK!

Here's to a slow and steady build up to 10k!🤣