Yay! Finally completed C25K

[Schmeeley71]

I started last June and had taken my time to get to week 8 until November 18. From then until now I have been running 1 - 2 -3 times a week, depending on how I feel / the weather is. Last Sunday I ran 5K in 39 minutes and I realised I must of completed the programme. So I am declaring myself a graduate! ;D

My initial reason for starting c25k was to prove to myself I could complete something I started....I've done that and gained so much more. Next challenge is 10K!

[Tonkabella]

🎉🎉🎉 Yeaaaaa !!!! Well done you. It doesn't matter how long or short the journey as long as the destination is reached. .... and you've reached yours 👏🏻👏🏻👏🏻👏🏻

[Schmeeley71 Graduate in reply to Tonkabella]

Thank you!

[IannodaTruffe Mentor]

Just to be clear, the graduation requirement is to run three thirty minute runs, preferably within a week..........but who's counting.

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[Schmeeley71 Graduate in reply to IannodaTruffe]

Thank you Iannoda. This week; Sunday 5.03k - 39.00, Wednesday 3.38k - 32.29 and today 5.04 - 38.20. I’m definitely smiling 😁😁