W5R3

[hulland]

Just completed W5R3 - it wasn’t pretty - it wasn’t fast - but it was well and truly done!! Yippety yey!

[AlMorr Ambassador Graduate]

Yippety yey Hulland, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks🚶 and runs 🏃

[hulland in reply to AlMorr]

Do you mean that it is hard to stop and start again after running a straight 20 minutes? - need to keep myself on the programme I think!

[AlMorr Ambassador Graduate in reply to hulland]

Yes some people after running continuously for 20 minutes do find it hard to go back to intervals on runs 1 and 2 of week 6.

[Whatnog in reply to AlMorr]

Yes, I was all Yippety yey too after W5R3 (I actually loved it!) and luckily our kind AlMorr warned me. Believe it or not, you may not enjoy the previously so-welcome walking breaks 😯. Unbelievable, isn’t it??!!