Done it feeling great!

[Vigneronne]

So excited to have completed w9r3 - thanks for the app - could not have done it without it and you all - what a great community - not sure what to do next probably same rhythm but listening to the other coaches?, or headspace run chat - and slowly try to speed up as definitely not doing 5k - I think just over 4 - keep going! Xx

[AlMorr Ambassador Graduate]

Congratulations Vigneronne on completing and graduating C25K with week 9 run 3. I agree with you that this is a great community. 😊

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the January 🎓 post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[ktsok Graduate]

Well done Vigneronne! 👏👏👏

[UnfitNoMore Graduate]

Congratulations! Those headspace runs are amazing! Just over 4K is very good at this stage... take some time to consolidate and then enjoy barring that 5k... but first, celebrate, you earned it.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[ButtercupKid Graduate]

Well done you 🥇⭐️⭐️⭐️ All the best with whatever comes next x