I just can't believe how well I feel. I keep running a 5k twice a week with a couple of friends and can say that I feel great. Really starting to get the benefit of all the effort now.
I don't push it - we from time to time take ourselves on adventures to some of the most wonderful Shropshire sights. Not really wanting to do any more than the 5k don't really have the time for much more excercise.