I’ve been struggling since December to get back into a running pattern, didn’t realise just how quickly my fitness levels would fall. Managed my first outdoor run of the year and my first 5k full 30 mins run since end of November. Pushed through despite wanting to give up... used the c25k app to help with motivation.
Struggling but won’t be beaten : I’ve been... - Couch to 5K
Struggling but won’t be beaten
Written by
Schofield
Graduate
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9 Replies
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ForestGrump63Graduate
Well done. I would call 5k in under 30 struggling though
ShakywakeyGraduate
Great run and great time 👏👏Well done for getting out and sticking with it. It’s not easy when it’s freezing 🥶
AlMorrAmbassadorGraduate
Congratulations on completing a sub 30 minute 5k, your fitness isn't all that bad with that time, if you consider yourself as unfit, once you are fit, a sub 25 minute 5K is not put of the question. 😊
UnfitNoMoreGraduate
Great job... I’m going to attempting my first 5k in 30 since November too soon!
Happy running.
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