On a inclined tredmill

Hi everyone I've been doing the 1st and 2nd run on a manual inclined tredmill and now I'm struggling and nervous about w3 r1 I lost 2 pounds last week and nothi g this week .

[Oldfloss Administrator Graduate]

Well done on the running.... but..this isn't a weight loss programme and you may or may not lose weight.

You will as you go on, and it is very early days for you... feel fitter and more toned and stronger...

Each run builds on the one before...just keep it steady and keep it slow... maybe take a peek at our sister site..Weight Loss NHS..many folk on here, are on there also and find it works well.

[Hidden in reply to Oldfloss]

Okay i will have a look thank you for your reply i will keep it up .

[IannodaTruffe Mentor]

This might help anitabean.co.uk/https-anita...

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[UnfitNoMore Graduate]

Good job on the runs. You’re probably building muscle, which slows weight loss, don’t worry you’re still getting fitter and healthier and muscle build doesn’t last forever. You’ll be fine in week 3... slow and steady.