tredmill

[paul1960]

just to let you know if you are running on tredmill thats fine do what you think what is best for you. i run at 5mph with an encline of 5% which i feel there is room for improvment as you go on am on w8r2 and feel great and i cant wait to get out side when i have done all my c25k first watch out 5k am coming to get you

[UnfitNoMore Graduate]

Wow... 5% is a pretty big incline!

[paul1960 Graduate in reply to UnfitNoMore]

you think so

[UnfitNoMore Graduate in reply to paul1960]

Yeah... only needs about a 6% incline to benefit from hill sprints outdoors.

[paul1960 Graduate in reply to UnfitNoMore]

i dont understand on the internet it says level 2 is 2% but tredmill i use at the gym if i put it on 2 then it says incline 5%

[Riseandshine Graduate]

5% That must be tough going..I do 1% when I go on treadmill.

[paul1960 Graduate in reply to Riseandshine]

no i put it on number 2 which says 5% its easy