Is there anyone else who feels bad running or walking with earphones, even with volume on low? I for sure do, and I thus perceive the podcast as a necessary evil to give me the timing and a structured programme providing motivation to drag myself out of bed into the cold, windy pre-dawn darkness (sorry, Laura!). I also yank them off as soon as the last run segment is over ( I always somehow end up more than 5 minutes of walk from home). I am really missing the natural sounds and the ability to be alone with my thoughts when running, and looking forward to the long, uninterrupted runs which should be possible with just a timer in my pocket.
P.S. Done W3R2 today.